Not all compression shorts are the same.Running is a high-impact sport.Your feet hit the ground with each stride, creating great strain on your muscles and joints.This force has an oscillating effect, causing soft tissue vibrations, damage and muscle fatigue.Muscle oscillation can lead to injury.Compression shorts can reduce muscle oscillation and offer added support to your joints. If you're a runner looking to shave fractions of a second off your time, you want any advantage you can get.Being more aerodynamic with less resistance from your clothing can increase your speed, even if only ever so slightly. Many athletes feel that wearing compression trousers after a run helps to reduce inflammation and swelling, by increasing lymph flow.Swelling after a run is common and slows down recovery time. Improved circulation and reduced swelling.Trying to decide if you should wear compression shorts while running is a matter of personal preference.But some of the purported benefits are hard to ignore.
JORDAN COMPRESSION SHORTS SKIN
This study highlights potential advantages offered by compression shorts.Joints are supported throughout movements to perform better, while impact force is reduced to limit the risk of injury.įinally, compression shorts help to regulate body temperature.For example, Nike Dri-FIT Technology transfers moisture and sweat away from the skin and towards the garment where it evaporates.Improved thermoregulation can boost athletic performance.When your temperature increases, your body has to work harder to cool down, requiring energy that would be better used in your sport.
JORDAN COMPRESSION SHORTS TRIAL
The elasticity of compression shorts may also provide support for joint movements.A clinical trial published in the Journal of Sports Science concluded that the elasticity of compression gear could increase flexion and extension torque and "assist the hamstrings in controlling the leg at the end of the swing phase in sprinting".The researchers also found that the compression shorts reduced impact force. Running in compression shorts makes you more aerodynamic.A streamlined silhouette created by smooth, tight-fitting shorts reduces drag.According to a landmark study published in the journal Medicine & Science in Sports & Exercise, "a small aerodynamic drag reduction" can result in a performance increase.This is particularly beneficial in high-speed sports like running.
By putting pressure on your muscles, compression increases blood flow and sends more nutrients to your muscles, giving them more of what they need to perform at their best during strenuous activity.But compression may offer additional running benefits.
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